Herb-Crusted Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Steak with Garlic Roasted Broccoli

Savor a simple yet flavorful dish featuring a perfectly pan-seared steak encrusted with fresh herbs, accompanied by garlic-infused roasted broccoli. This dish delivers succulent meat paired with a vibrant, garlicky vegetable side, making it an ideal balanced meal.

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NUTRITION

378kcal
Protein
44.9g
Fat
18.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Broccoli, chopped

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Fresh Mixed Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, pepper, and the finely chopped fresh herbs.

  • 2

    Preheat a skillet over medium-high heat. Add a small dash of olive oil to the pan.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time according to thickness and preference.

  • 4

    While the steak is resting, preheat your oven to 400°F and toss the chopped broccoli with olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for approximately 10-12 minutes until tender and slightly crispy.

  • 6

    Slice the rested steak against the grain and serve alongside the garlic roasted broccoli.

Herb-Crusted Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Steak with Garlic Roasted Broccoli

Savor a simple yet flavorful dish featuring a perfectly pan-seared steak encrusted with fresh herbs, accompanied by garlic-infused roasted broccoli. This dish delivers succulent meat paired with a vibrant, garlicky vegetable side, making it an ideal balanced meal.

NUTRITION

378kcal
Protein
44.9g
Fat
18.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Broccoli, chopped

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Fresh Mixed Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, pepper, and the finely chopped fresh herbs.

  • 2

    Preheat a skillet over medium-high heat. Add a small dash of olive oil to the pan.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time according to thickness and preference.

  • 4

    While the steak is resting, preheat your oven to 400°F and toss the chopped broccoli with olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for approximately 10-12 minutes until tender and slightly crispy.

  • 6

    Slice the rested steak against the grain and serve alongside the garlic roasted broccoli.