Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a perfectly pan-seared top sirloin steak accented with fragrant herbs and complemented by sweet roasted garlic. This dish is finished with a side of vibrant steamed broccoli, offering a satisfying balance of savory flavors and a nourishing crunch.

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NUTRITION

338kcal
Protein
33.1g
Fat
21.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Top Sirloin Steak

3 cloves Garlic

1 tsp Olive Oil

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

1 cup Steamed Broccoli

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Place the garlic cloves on a small piece of foil, drizzle with a few drops of olive oil, and wrap loosely. Roast in the oven for about 20 minutes until soft and fragrant.

  • 2

    While the garlic roasts, pat the steak dry with paper towels. In a small bowl, combine the dried rosemary, dried thyme, salt, and black pepper.

  • 3

    Rub the steak evenly with the herb mixture, pressing gently to adhere.

  • 4

    Heat a skillet over medium-high heat and add the teaspoon of olive oil. Once the oil is shimmering, add the steak.

  • 5

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust time based on your preferred doneness).

  • 6

    Remove the steak from the pan and let it rest for a few minutes. Squeeze the roasted garlic over the steak or serve on the side.

  • 7

    Plate the steak alongside a cup of steamed broccoli for a balanced meal.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a perfectly pan-seared top sirloin steak accented with fragrant herbs and complemented by sweet roasted garlic. This dish is finished with a side of vibrant steamed broccoli, offering a satisfying balance of savory flavors and a nourishing crunch.

NUTRITION

338kcal
Protein
33.1g
Fat
21.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Top Sirloin Steak

3 cloves Garlic

1 tsp Olive Oil

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

1 cup Steamed Broccoli

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Place the garlic cloves on a small piece of foil, drizzle with a few drops of olive oil, and wrap loosely. Roast in the oven for about 20 minutes until soft and fragrant.

  • 2

    While the garlic roasts, pat the steak dry with paper towels. In a small bowl, combine the dried rosemary, dried thyme, salt, and black pepper.

  • 3

    Rub the steak evenly with the herb mixture, pressing gently to adhere.

  • 4

    Heat a skillet over medium-high heat and add the teaspoon of olive oil. Once the oil is shimmering, add the steak.

  • 5

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust time based on your preferred doneness).

  • 6

    Remove the steak from the pan and let it rest for a few minutes. Squeeze the roasted garlic over the steak or serve on the side.

  • 7

    Plate the steak alongside a cup of steamed broccoli for a balanced meal.