Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the crisp, aromatic herb crust perfectly seared on a tender salmon fillet, finished with a bright splash of lemon for a refreshing touch. This dish brings together the freshness of garden herbs with the rich, buttery texture of pan-seared salmon, making it an ideal balanced meal for any time of day.

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NUTRITION

346kcal
Protein
34.2g
Fat
21.6g
Carbs
1.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 medium wedge Lemon

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with sea salt and black pepper.

  • 2

    Press the fresh mixed herbs onto the top side of the salmon to create a herb crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet, herb side down, and sear for about 3-4 minutes until a crisp crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through and flakes easily with a fork.

  • 6

    Just before removing from the skillet, squeeze a fresh lemon wedge over the salmon for a bright, citrus finish.

  • 7

    Serve immediately and enjoy the balanced flavors of the herb crust and tangy lemon complementing the rich salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the crisp, aromatic herb crust perfectly seared on a tender salmon fillet, finished with a bright splash of lemon for a refreshing touch. This dish brings together the freshness of garden herbs with the rich, buttery texture of pan-seared salmon, making it an ideal balanced meal for any time of day.

NUTRITION

346kcal
Protein
34.2g
Fat
21.6g
Carbs
1.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 medium wedge Lemon

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with sea salt and black pepper.

  • 2

    Press the fresh mixed herbs onto the top side of the salmon to create a herb crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet, herb side down, and sear for about 3-4 minutes until a crisp crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through and flakes easily with a fork.

  • 6

    Just before removing from the skillet, squeeze a fresh lemon wedge over the salmon for a bright, citrus finish.

  • 7

    Serve immediately and enjoy the balanced flavors of the herb crust and tangy lemon complementing the rich salmon.