Name: Creamy Greek Yogurt Berry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/2 cup blueberries (74g); 1/2 cup sliced strawberries (83g); 1 tablespoon chia seeds (12g); 10 raw almonds (14g); 1/2 scoop vanilla whey protein powder (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Berry Protein Bowl

Savor this refreshing, creamy bowl that marries thick nonfat Greek yogurt with a vibrant mix of fresh berries, a sprinkle of crunchy almonds, chia seeds, and a boost of whey protein. Perfect for any meal of the day, this bowl delivers a balanced mix of protein, fiber, and antioxidants in every spoonful.

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NUTRITION

Protein

44.6g

Fat

12.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 cup blueberries (74g)

1/2 cup sliced strawberries (83g)

1 tablespoon chia seeds (12g)

10 raw almonds (14g)

1/2 scoop vanilla whey protein powder (15g)

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PREPARATION

1
In a medium bowl, add 1 cup of nonfat Greek yogurt.
2
Gently fold in 1/2 cup blueberries and 1/2 cup sliced strawberries.
3
Sprinkle 1 tablespoon of chia seeds and 10 raw almonds evenly over the top.
4
Mix in 1/2 scoop of vanilla whey protein powder thoroughly until all ingredients are well combined.
5
Serve immediately and enjoy your nutrient-packed, creamy bowl.