YOUR SOLIN GENERATED RECIPE
Cauliflower Rice Chicken Stir-Fry
Enjoy a vibrant and satisfying stir-fry featuring tender chicken breast, crisp cauliflower rice, and an array of colorful vegetables. Lightly sautéed in extra virgin olive oil with a splash of savory seasoning, this dish delivers a perfect balance of protein and fresh flavors that make it an ideal meal for any time of day.
INGREDIENTS
170 grams Chicken Breast
1 cup Cauliflower Rice
0.5 cup Red Bell Pepper, sliced
0.25 cup Onion, diced
0.5 cup Broccoli, chopped
2 teaspoons Extra Virgin Olive Oil
PREPARATION
Slice the chicken breast into thin strips or bite-sized pieces. Pat dry and season with salt and pepper if desired.
Prepare the vegetables by dicing the onion, slicing the red bell pepper, and chopping the broccoli into small florets.
Heat 2 teaspoons of extra virgin olive oil in a large non-stick pan or wok over medium-high heat.
Add the chicken pieces to the pan, stirring frequently until they are lightly browned and mostly cooked through, about 5-6 minutes.
Add the onions and red bell pepper to the pan and continue to stir-fry for 2-3 minutes until they begin to soften.
Mix in the cauliflower rice and broccoli, stirring well to combine. Sauté for an additional 3-4 minutes until the vegetables are tender but still crisp.
Adjust seasonings to taste. Optionally, add a splash of low-sodium soy sauce or your favorite stir-fry sauce at this point.
Once everything is heated through and well incorporated, remove the pan from the heat and serve immediately.