YOUR SOLIN GENERATED RECIPE
Spiced Tomato Poached Eggs with Bell Peppers
Enjoy a vibrant dish featuring poached eggs nestled in a rich, spiced tomato and bell pepper sauce. Enhanced with lean turkey sausage, this meal delivers a satisfying balance of protein and flavor, perfect for any time of the day. The medley of peppers, tomatoes, and warm spices creates an aroma that is both enticing and comforting.
INGREDIENTS
2 large Eggs
3 Egg Whites
3 ounces Turkey Sausage
1 cup Canned Diced Tomatoes
1 medium Bell Pepper
1/4 cup Yellow Onion
1 clove Garlic
1 teaspoon Cumin
1 teaspoon Smoked Paprika
Salt and Black Pepper to taste
2 tablespoons Fresh Cilantro
PREPARATION
Heat a non-stick skillet over medium heat and add a light drizzle of oil if desired.
Dice the bell pepper and yellow onion; mince the garlic. Sauté the onion, bell pepper, and garlic for 3-4 minutes until slightly softened.
Add the canned diced tomatoes, cumin, smoked paprika, salt, and pepper to the skillet. Let the mixture simmer for about 5 minutes to meld the flavors.
While the sauce simmers, in a separate pot of simmering water, poach the eggs gently. Alternatively, you can crack the eggs directly into the skillet if you prefer poached style on the sauce.
Add turkey sausage slices (sliced into rounds) into the tomato sauce and warm through.
Gently slide in the eggs (2 whole eggs and 3 egg whites) into the sauce, ensuring they are nestled among the tomatoes and peppers. Cover the skillet and cook until the eggs reach your desired level of doneness, about 4-6 minutes.
Garnish with freshly chopped cilantro before serving.