Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light yet satisfying chicken stir-fry featuring tender, sliced chicken breast tossed with a colorful mix of cauliflower rice, bell peppers, broccoli, and aromatic garlic and ginger. This dish is finished with a splash of low-sodium soy sauce and a drizzle of sesame oil for a burst of Asian-inspired flavor.

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NUTRITION

324kcal
Protein
43.8g
Fat
10.7g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup Bell Pepper slices

1/2 cup Broccoli, chopped

1 Garlic Clove

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

2 teaspoons Sesame Oil

2 tablespoons Green Onions

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick cooking.

  • 2

    Heat a non-stick skillet or wok over medium-high heat. Add the sesame oil.

  • 3

    Once the oil is hot, add the chicken strips and stir-fry until they are lightly browned and cooked through, about 4-5 minutes.

  • 4

    Add the minced garlic and ginger to the pan and sauté for another 30 seconds until aromatic.

  • 5

    Stir in the bell pepper and broccoli, cooking for an additional 2-3 minutes until slightly tender but still crisp.

  • 6

    Add the cauliflower rice and low sodium soy sauce, tossing everything together to combine well. Stir-fry for another 2 minutes until heated through.

  • 7

    Garnish with chopped green onions and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light yet satisfying chicken stir-fry featuring tender, sliced chicken breast tossed with a colorful mix of cauliflower rice, bell peppers, broccoli, and aromatic garlic and ginger. This dish is finished with a splash of low-sodium soy sauce and a drizzle of sesame oil for a burst of Asian-inspired flavor.

NUTRITION

324kcal
Protein
43.8g
Fat
10.7g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup Bell Pepper slices

1/2 cup Broccoli, chopped

1 Garlic Clove

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

2 teaspoons Sesame Oil

2 tablespoons Green Onions

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick cooking.

  • 2

    Heat a non-stick skillet or wok over medium-high heat. Add the sesame oil.

  • 3

    Once the oil is hot, add the chicken strips and stir-fry until they are lightly browned and cooked through, about 4-5 minutes.

  • 4

    Add the minced garlic and ginger to the pan and sauté for another 30 seconds until aromatic.

  • 5

    Stir in the bell pepper and broccoli, cooking for an additional 2-3 minutes until slightly tender but still crisp.

  • 6

    Add the cauliflower rice and low sodium soy sauce, tossing everything together to combine well. Stir-fry for another 2 minutes until heated through.

  • 7

    Garnish with chopped green onions and serve immediately.