Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Herb-Roasted Chicken Breast; 1/4 cup Non-Fat Greek Yogurt; 1 stalk Celery, diced; 1 small Red Onion, finely chopped; 2 slices Whole Grain Bread; 1 leaf Lettuce; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill & Chives; Salt and Pepper to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the delightful blend of herb-roasted chicken and tangy Greek yogurt mingled with crunchy celery and red onion, all layered between wholesome whole grain bread. A refreshing, light yet protein-packed meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

36.5g

Fat

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Herb-Roasted Chicken Breast

1/4 cup Non-Fat Greek Yogurt

1 stalk Celery, diced

1 small Red Onion, finely chopped

2 slices Whole Grain Bread

1 leaf Lettuce

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill & Chives

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Season the chicken breast with salt, pepper, and a sprinkle of chopped fresh dill and chives, then roast until cooked through (about 20-25 minutes) and let it rest before dicing.
3
In a bowl, combine the diced chicken with Greek yogurt, finely chopped celery, red onion, lemon juice, and remaining herbs. Mix until well incorporated.
4
Toast the whole grain bread slices lightly if desired.
5
Assemble the sandwich by layering the lettuce on one slice of bread followed by the chicken salad mixture, and top with the second slice.
6
Serve immediately and enjoy the protein-packed, flavorful meal.