Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Savor the rich and earthy flavors of this Creamy Truffle Mushroom Protein Pasta, featuring tender chicken breast, sautéed mushrooms, and a velvety nonfat Greek yogurt sauce, delicately drizzled with truffle oil. This dish marries whole wheat pasta with a hearty protein boost, offering a delightful balance of textures and an indulgent, gourmet finish.

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NUTRITION

448kcal
Protein
45.3g
Fat
8.5g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat pasta (dry)

3 oz chicken breast (cooked)

1 cup sliced white button mushrooms

1/2 cup nonfat Greek yogurt

1 tsp truffle oil

2 garlic cloves, minced

2 tbsp chopped fresh parsley

Salt & pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or pan-sear until fully cooked. Once cooled, slice into bite-sized strips.

  • 3

    In a large skillet, heat a small drizzle of truffle oil. Sauté minced garlic until fragrant, then add the sliced mushrooms and cook until they become soft and lightly golden.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt, gently warming it to create a creamy sauce. Avoid boiling to preserve the yogurt's texture.

  • 5

    Combine the cooked pasta with the sautéed mushrooms and garlic sauce. Add the sliced chicken breast, and toss to evenly distribute the protein throughout the dish.

  • 6

    Finish by drizzling a little extra truffle oil over the top, sprinkling with chopped fresh parsley, and season to taste with additional salt and pepper.

  • 7

    Serve warm and enjoy your protein-packed, gourmet-inspired pasta dish.

Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Savor the rich and earthy flavors of this Creamy Truffle Mushroom Protein Pasta, featuring tender chicken breast, sautéed mushrooms, and a velvety nonfat Greek yogurt sauce, delicately drizzled with truffle oil. This dish marries whole wheat pasta with a hearty protein boost, offering a delightful balance of textures and an indulgent, gourmet finish.

NUTRITION

448kcal
Protein
45.3g
Fat
8.5g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat pasta (dry)

3 oz chicken breast (cooked)

1 cup sliced white button mushrooms

1/2 cup nonfat Greek yogurt

1 tsp truffle oil

2 garlic cloves, minced

2 tbsp chopped fresh parsley

Salt & pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or pan-sear until fully cooked. Once cooled, slice into bite-sized strips.

  • 3

    In a large skillet, heat a small drizzle of truffle oil. Sauté minced garlic until fragrant, then add the sliced mushrooms and cook until they become soft and lightly golden.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt, gently warming it to create a creamy sauce. Avoid boiling to preserve the yogurt's texture.

  • 5

    Combine the cooked pasta with the sautéed mushrooms and garlic sauce. Add the sliced chicken breast, and toss to evenly distribute the protein throughout the dish.

  • 6

    Finish by drizzling a little extra truffle oil over the top, sprinkling with chopped fresh parsley, and season to taste with additional salt and pepper.

  • 7

    Serve warm and enjoy your protein-packed, gourmet-inspired pasta dish.