Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a beautifully seared chicken breast with a crunchy herb and whole wheat breadcrumb crust, drizzled with a zesty lemon garlic sauce. This dish delivers vibrant flavors and a refreshing finish, making for a satisfying and healthful meal.

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NUTRITION

350kcal
Protein
39.3g
Fat
10g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

2 tbsp Mixed Fresh Herbs (8g)

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs with the mixed fresh herbs, a pinch of salt, and pepper.

  • 3

    Lightly coat the chicken breast with olive oil, then press it into the breadcrumb mixture to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if needed.

  • 5

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden and cooked through.

  • 6

    While the chicken cooks, in a small bowl, mix the lemon juice and minced garlic to create the sauce.

  • 7

    Once the chicken is done, remove it from the heat and drizzle the lemon garlic sauce over the top.

  • 8

    Let the dish rest for a couple of minutes before serving. Enjoy your herb-crusted pan-seared chicken with a burst of lemony freshness.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a beautifully seared chicken breast with a crunchy herb and whole wheat breadcrumb crust, drizzled with a zesty lemon garlic sauce. This dish delivers vibrant flavors and a refreshing finish, making for a satisfying and healthful meal.

NUTRITION

350kcal
Protein
39.3g
Fat
10g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

2 tbsp Mixed Fresh Herbs (8g)

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs with the mixed fresh herbs, a pinch of salt, and pepper.

  • 3

    Lightly coat the chicken breast with olive oil, then press it into the breadcrumb mixture to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if needed.

  • 5

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden and cooked through.

  • 6

    While the chicken cooks, in a small bowl, mix the lemon juice and minced garlic to create the sauce.

  • 7

    Once the chicken is done, remove it from the heat and drizzle the lemon garlic sauce over the top.

  • 8

    Let the dish rest for a couple of minutes before serving. Enjoy your herb-crusted pan-seared chicken with a burst of lemony freshness.