Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced, flavorful lunch featuring lean grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish offers a delightful combination of textures and tastes, delivering a satisfying meal that aligns beautifully with your health goals.

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NUTRITION

442kcal
Protein
42.7g
Fat
7.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1 cup Cooked Quinoa (approx. 185g)

1 cup Roasted Broccoli (approx. 91g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and lightly spray with a non-stick cooking spray.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    For the broccoli, preheat your oven to 425°F. Toss raw broccoli florets lightly with salt, pepper, and a minimal amount of olive oil or cooking spray if desired.

  • 5

    Roast the broccoli on a baking sheet for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    To assemble, serve the sliced grilled chicken alongside a generous serving of cooked quinoa and roasted broccoli, ensuring a well-balanced and nutritious meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced, flavorful lunch featuring lean grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish offers a delightful combination of textures and tastes, delivering a satisfying meal that aligns beautifully with your health goals.

NUTRITION

442kcal
Protein
42.7g
Fat
7.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1 cup Cooked Quinoa (approx. 185g)

1 cup Roasted Broccoli (approx. 91g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and lightly spray with a non-stick cooking spray.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    For the broccoli, preheat your oven to 425°F. Toss raw broccoli florets lightly with salt, pepper, and a minimal amount of olive oil or cooking spray if desired.

  • 5

    Roast the broccoli on a baking sheet for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    To assemble, serve the sliced grilled chicken alongside a generous serving of cooked quinoa and roasted broccoli, ensuring a well-balanced and nutritious meal.