Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Start your day with this light yet satisfying egg white omelet filled with vibrant spinach and a side of creamy cottage cheese paired with avocado. A delicious blend that delivers a balanced burst of flavors and textures while keeping your macros in check.

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NUTRITION

403kcal
Protein
34.1g
Fat
24.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1/3 cup nonfat cottage cheese (approx 76g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 10g)

1/2 avocado (approx 68g)

1 teaspoon unsalted butter (approx 5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil and butter.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook gently. As they begin setting, gently stir to incorporate the spinach.

  • 4

    When the egg whites are mostly set but still slightly runny on top, gently fold in the nonfat cottage cheese, allowing it to warm through.

  • 5

    Cook for an additional minute until the omelet is fully set.

  • 6

    Slide the omelet onto a plate and serve alongside the sliced avocado.

  • 7

    Enjoy your balanced breakfast that delivers approximately 403 kcals and 34g of protein.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Start your day with this light yet satisfying egg white omelet filled with vibrant spinach and a side of creamy cottage cheese paired with avocado. A delicious blend that delivers a balanced burst of flavors and textures while keeping your macros in check.

NUTRITION

403kcal
Protein
34.1g
Fat
24.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1/3 cup nonfat cottage cheese (approx 76g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 10g)

1/2 avocado (approx 68g)

1 teaspoon unsalted butter (approx 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil and butter.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook gently. As they begin setting, gently stir to incorporate the spinach.

  • 4

    When the egg whites are mostly set but still slightly runny on top, gently fold in the nonfat cottage cheese, allowing it to warm through.

  • 5

    Cook for an additional minute until the omelet is fully set.

  • 6

    Slide the omelet onto a plate and serve alongside the sliced avocado.

  • 7

    Enjoy your balanced breakfast that delivers approximately 403 kcals and 34g of protein.