Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced plate featuring a tender seared salmon fillet paired with lightly steamed asparagus and a side of nutty brown rice. This dish delivers a beautiful harmony of flavors with a crisp finish and a satisfying, nutritious bite.

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NUTRITION

422kcal
Protein
41.5g
Fat
17.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the surface.

  • 2

    Season the salmon fillet with salt, pepper, and any preferred herbs.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Simultaneously, reheat or prepare the cooked brown rice ensuring it's warm and fluffy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced plate featuring a tender seared salmon fillet paired with lightly steamed asparagus and a side of nutty brown rice. This dish delivers a beautiful harmony of flavors with a crisp finish and a satisfying, nutritious bite.

NUTRITION

422kcal
Protein
41.5g
Fat
17.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, Cooked

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the surface.

  • 2

    Season the salmon fillet with salt, pepper, and any preferred herbs.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Simultaneously, reheat or prepare the cooked brown rice ensuring it's warm and fluffy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.