Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty and flavorful morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with creamy avocado and olive oil for rich, satisfying flavor and a healthful dose of fats to start your day energized.

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NUTRITION

423kcal
Protein
34.9g
Fat
28.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1/4 medium Avocado (50g)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it if desired, and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty and flavorful morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with creamy avocado and olive oil for rich, satisfying flavor and a healthful dose of fats to start your day energized.

NUTRITION

423kcal
Protein
34.9g
Fat
28.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1/4 medium Avocado (50g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it if desired, and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.