Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and beautifully roasted broccoli drizzled with a hint of olive oil. This plate balances delicate flavors and textures, making it a delicious, nutrient-packed meal for your midday refuel.

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NUTRITION

378kcal
Protein
37.6g
Fat
13.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa as per package instructions until fluffy.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve warm and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and beautifully roasted broccoli drizzled with a hint of olive oil. This plate balances delicate flavors and textures, making it a delicious, nutrient-packed meal for your midday refuel.

NUTRITION

378kcal
Protein
37.6g
Fat
13.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa as per package instructions until fluffy.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve warm and enjoy.