Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. This meal harmonizes flavors and nutrients for a satisfying dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
41.2g
Fat
19.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice (cooked)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in the microwave or on a stovetop until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. This meal harmonizes flavors and nutrients for a satisfying dinner experience.

NUTRITION

467kcal
Protein
41.2g
Fat
19.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in the microwave or on a stovetop until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.