Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 30g Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 10g Chopped Walnuts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing dessert parfait layered with creamy nonfat Greek yogurt, a hint of vanilla whey protein, sweet mixed berries, crunchy walnuts, and a drizzle of honey. This parfait is light yet satisfying, perfectly balancing tangy, sweet, and nutty flavors while delivering a boost of protein.

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NUTRITION

Protein

42g

Fat

8.2g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

30g Vanilla Whey Protein Powder

1/2 cup Mixed Berries

10g Chopped Walnuts

1 teaspoon Honey

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until well combined and smooth.
2
Layer half of the yogurt-protein mixture into a serving glass.
3
Add the mixed berries evenly over the yogurt layer.
4
Sprinkle the chopped walnuts on top of the berries.
5
Drizzle the honey over the walnuts.
6
Top with the remaining yogurt-protein mixture if desired, or serve as layered.
7
Enjoy immediately for the best texture or refrigerate for a chilled dessert parfait.