Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

A vibrant, nutrient-packed bowl featuring hearty black beans, sweet roasted corn, and brown rice, elevated by a creamy dollop of nonfat Greek yogurt, zesty lime, and fresh cilantro. Each bite offers a delightful mix of textures and flavors, perfect for a satisfying meal that energizes without weighing you down.

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NUTRITION

592kcal
Protein
32.6g
Fat
11g
Carbs
98.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Black Beans (172g)

1/2 cup Roasted Corn (82g)

1/2 cup Cooked Brown Rice (100g)

1/4 Avocado (50g)

1/2 cup Nonfat Greek Yogurt (120g)

4 tbsp Fresh Cilantro (16g)

1 Lime (67g)

1/2 cup Diced Red Bell Pepper (75g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F if not using pre-roasted corn. Spread fresh corn kernels on a baking sheet with a light drizzle of oil, salt, and pepper, then roast for 15-20 minutes until slightly charred. Alternatively, use pre-roasted corn.

  • 2

    In a bowl, combine the cooked black beans, roasted corn, and cooked brown rice.

  • 3

    Add the diced red bell pepper for a crisp texture and vibrant color.

  • 4

    Squeeze the juice of one lime over the mixture and toss in chopped fresh cilantro.

  • 5

    Top the bowl with sliced 1/4 avocado and a dollop of nonfat Greek yogurt.

  • 6

    Season with salt and pepper to taste, then gently mix all ingredients to combine flavors.

  • 7

    Serve immediately and enjoy this refreshing, nutrient-packed bowl.

Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

A vibrant, nutrient-packed bowl featuring hearty black beans, sweet roasted corn, and brown rice, elevated by a creamy dollop of nonfat Greek yogurt, zesty lime, and fresh cilantro. Each bite offers a delightful mix of textures and flavors, perfect for a satisfying meal that energizes without weighing you down.

NUTRITION

592kcal
Protein
32.6g
Fat
11g
Carbs
98.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Black Beans (172g)

1/2 cup Roasted Corn (82g)

1/2 cup Cooked Brown Rice (100g)

1/4 Avocado (50g)

1/2 cup Nonfat Greek Yogurt (120g)

4 tbsp Fresh Cilantro (16g)

1 Lime (67g)

1/2 cup Diced Red Bell Pepper (75g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F if not using pre-roasted corn. Spread fresh corn kernels on a baking sheet with a light drizzle of oil, salt, and pepper, then roast for 15-20 minutes until slightly charred. Alternatively, use pre-roasted corn.

  • 2

    In a bowl, combine the cooked black beans, roasted corn, and cooked brown rice.

  • 3

    Add the diced red bell pepper for a crisp texture and vibrant color.

  • 4

    Squeeze the juice of one lime over the mixture and toss in chopped fresh cilantro.

  • 5

    Top the bowl with sliced 1/4 avocado and a dollop of nonfat Greek yogurt.

  • 6

    Season with salt and pepper to taste, then gently mix all ingredients to combine flavors.

  • 7

    Serve immediately and enjoy this refreshing, nutrient-packed bowl.