Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor the hearty flavors of this crispy black bean quinoa burger, perfectly spiced and pan-fried to achieve a delightful crunch. Nestled in crisp lettuce wraps, this dish delivers a satisfying texture and a burst of seasonings, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

545kcal
Protein
34.1g
Fat
10.0g
Carbs
81.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, rinsed)

1/2 cup Cooked Quinoa

1 large Egg (whole)

1 large Egg White

1/4 cup Rolled Oats

1 tbsp Nutritional Yeast

1/4 cup diced Red Bell Pepper

1 clove Garlic, minced

2 large Lettuce Leaves

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a large bowl, mash them slightly with a fork, leaving some for texture.

  • 2

    Stir in the cooked quinoa, whole egg, egg white, rolled oats, and nutritional yeast.

  • 3

    Fold in the diced red bell pepper and minced garlic. Season with salt and pepper to taste.

  • 4

    Form the mixture into a patty shape (or two smaller patties for extra crispiness).

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small dash of oil.

  • 6

    Cook the patties for about 4-5 minutes on each side until they develop a crispy exterior and are heated through.

  • 7

    Place the cooked patties into the lettuce leaves to create a wrap. Serve warm and enjoy!

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor the hearty flavors of this crispy black bean quinoa burger, perfectly spiced and pan-fried to achieve a delightful crunch. Nestled in crisp lettuce wraps, this dish delivers a satisfying texture and a burst of seasonings, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

545kcal
Protein
34.1g
Fat
10.0g
Carbs
81.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, rinsed)

1/2 cup Cooked Quinoa

1 large Egg (whole)

1 large Egg White

1/4 cup Rolled Oats

1 tbsp Nutritional Yeast

1/4 cup diced Red Bell Pepper

1 clove Garlic, minced

2 large Lettuce Leaves

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a large bowl, mash them slightly with a fork, leaving some for texture.

  • 2

    Stir in the cooked quinoa, whole egg, egg white, rolled oats, and nutritional yeast.

  • 3

    Fold in the diced red bell pepper and minced garlic. Season with salt and pepper to taste.

  • 4

    Form the mixture into a patty shape (or two smaller patties for extra crispiness).

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small dash of oil.

  • 6

    Cook the patties for about 4-5 minutes on each side until they develop a crispy exterior and are heated through.

  • 7

    Place the cooked patties into the lettuce leaves to create a wrap. Serve warm and enjoy!