Herb-Crusted Lemon Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Chicken with Garlic Rice

Savor a vibrant dish featuring tender chicken breast infused with lemon, garlic, and fresh herbs, perfectly paired with a lightly flavored garlic rice. This well-balanced plate delivers a satisfying burst of citrus and herbaceous notes alongside a wholesome serving of protein and energy-boosting carbs.

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NUTRITION

393kcal
Protein
45.1g
Fat
9.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked White Rice

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Parsley or Thyme)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Pat the chicken breast dry and rub the herb-lemon mixture all over the chicken, ensuring even coverage.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, heat the olive oil in a small pan over medium heat. Sauté a minced garlic clove for about 30 seconds until fragrant.

  • 6

    Add the cooked white rice to the pan and stir to coat it with the garlic-infused oil, heating through for about 2-3 minutes.

  • 7

    Plate the garlic rice as a base and slice the herb-crusted chicken on top or serve alongside. Enjoy your balanced meal!

Herb-Crusted Lemon Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Chicken with Garlic Rice

Savor a vibrant dish featuring tender chicken breast infused with lemon, garlic, and fresh herbs, perfectly paired with a lightly flavored garlic rice. This well-balanced plate delivers a satisfying burst of citrus and herbaceous notes alongside a wholesome serving of protein and energy-boosting carbs.

NUTRITION

393kcal
Protein
45.1g
Fat
9.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked White Rice

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Parsley or Thyme)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Pat the chicken breast dry and rub the herb-lemon mixture all over the chicken, ensuring even coverage.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, heat the olive oil in a small pan over medium heat. Sauté a minced garlic clove for about 30 seconds until fragrant.

  • 6

    Add the cooked white rice to the pan and stir to coat it with the garlic-infused oil, heating through for about 2-3 minutes.

  • 7

    Plate the garlic rice as a base and slice the herb-crusted chicken on top or serve alongside. Enjoy your balanced meal!