Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these fluffy oat pancakes boosted with protein powder and egg whites, perfectly balanced with the natural sweetness of caramelized bananas. A nourishing breakfast that energizes your day with a delightful blend of textures and warm spices.

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NUTRITION

454kcal
Protein
40.3g
Fat
4.5g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

4 Egg Whites

1 scoop Whey Protein Powder

1 medium Banana

0.5 teaspoon Baking Powder

0.5 teaspoon Cinnamon

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, banana, baking powder, and cinnamon. Blend until the mixture is smooth and well incorporated.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface, then gently flip and cook the other side until golden brown.

  • 4

    While the pancakes are cooking, slice the remaining half of the banana (if extra banana is desired for caramelizing) and lightly warm them in a separate pan over medium heat, allowing natural sugars to caramelize. Alternatively, drizzle the maple syrup over the pancake stack to enhance the caramelized flavor.

  • 5

    Serve the pancakes warm, drizzled with maple syrup and topped with the caramelized banana slices, if prepared.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these fluffy oat pancakes boosted with protein powder and egg whites, perfectly balanced with the natural sweetness of caramelized bananas. A nourishing breakfast that energizes your day with a delightful blend of textures and warm spices.

NUTRITION

454kcal
Protein
40.3g
Fat
4.5g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

4 Egg Whites

1 scoop Whey Protein Powder

1 medium Banana

0.5 teaspoon Baking Powder

0.5 teaspoon Cinnamon

1 teaspoon Maple Syrup

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, banana, baking powder, and cinnamon. Blend until the mixture is smooth and well incorporated.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface, then gently flip and cook the other side until golden brown.

  • 4

    While the pancakes are cooking, slice the remaining half of the banana (if extra banana is desired for caramelizing) and lightly warm them in a separate pan over medium heat, allowing natural sugars to caramelize. Alternatively, drizzle the maple syrup over the pancake stack to enhance the caramelized flavor.

  • 5

    Serve the pancakes warm, drizzled with maple syrup and topped with the caramelized banana slices, if prepared.