Creamy Protein-Packed Mac and Cheese with Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Mac and Cheese with Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Mac and Cheese with Cauliflower

Indulge in a modern twist on a classic comfort dish that combines whole wheat pasta with tender roasted cauliflower. This creamy mac and cheese is enriched with reduced fat cheddar cheese and nonfat Greek yogurt, delivering a hearty protein boost while keeping the calories in check. A splash of low‐fat milk ensures a luxuriously smooth sauce, while garlic powder, salt, and pepper enhance the savory depth of flavor.

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NUTRITION

462kcal
Protein
35g
Fat
11.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat elbow macaroni (cooked)

1 cup chopped cauliflower

1/2 cup shredded reduced fat cheddar cheese

1/4 cup nonfat Greek yogurt

1/2 cup low-fat milk

1 tsp seasonings (garlic powder, salt, pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the chopped cauliflower with a little olive oil, salt, and pepper, and roast for about 15-20 minutes until tender.

  • 2

    Meanwhile, cook the whole wheat elbow macaroni in boiling water until al dente. Drain and set aside.

  • 3

    In a small saucepan, gently heat the low-fat milk with the seasonings. Stir in the shredded reduced fat cheddar cheese until melted and smooth.

  • 4

    Remove the sauce from heat and whisk in the nonfat Greek yogurt to achieve a creamy texture.

  • 5

    Combine the cooked macaroni and roasted cauliflower in a large mixing bowl. Pour the cheese sauce over the top and stir until everything is evenly coated.

  • 6

    Adjust the seasoning with additional salt and pepper if needed. Serve immediately and enjoy a protein-packed, creamy mac and cheese.

Creamy Protein-Packed Mac and Cheese with Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Mac and Cheese with Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Mac and Cheese with Cauliflower

Indulge in a modern twist on a classic comfort dish that combines whole wheat pasta with tender roasted cauliflower. This creamy mac and cheese is enriched with reduced fat cheddar cheese and nonfat Greek yogurt, delivering a hearty protein boost while keeping the calories in check. A splash of low‐fat milk ensures a luxuriously smooth sauce, while garlic powder, salt, and pepper enhance the savory depth of flavor.

NUTRITION

462kcal
Protein
35g
Fat
11.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat elbow macaroni (cooked)

1 cup chopped cauliflower

1/2 cup shredded reduced fat cheddar cheese

1/4 cup nonfat Greek yogurt

1/2 cup low-fat milk

1 tsp seasonings (garlic powder, salt, pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the chopped cauliflower with a little olive oil, salt, and pepper, and roast for about 15-20 minutes until tender.

  • 2

    Meanwhile, cook the whole wheat elbow macaroni in boiling water until al dente. Drain and set aside.

  • 3

    In a small saucepan, gently heat the low-fat milk with the seasonings. Stir in the shredded reduced fat cheddar cheese until melted and smooth.

  • 4

    Remove the sauce from heat and whisk in the nonfat Greek yogurt to achieve a creamy texture.

  • 5

    Combine the cooked macaroni and roasted cauliflower in a large mixing bowl. Pour the cheese sauce over the top and stir until everything is evenly coated.

  • 6

    Adjust the seasoning with additional salt and pepper if needed. Serve immediately and enjoy a protein-packed, creamy mac and cheese.