Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a delicately pan-seared salmon paired with tender roasted sweet potatoes and vibrant steamed broccoli. This dish uses a touch of olive oil to bring everything together in a simple, clean, and balanced meal that's both flavorful and perfectly portioned to align with your protein and calorie goals.

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NUTRITION

472kcal
Protein
19.4g
Fat
28.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Salmon Fillet (approx. 65g)

1 medium Sweet Potato

1 cup Broccoli

1.5 tablespoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato. Toss the cubes lightly in 1/3 of the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium-high heat. Add the remaining olive oil.

  • 5

    Season the salmon fillet with salt and black pepper, then place it in the hot skillet. Sear the salmon for about 3-4 minutes per side, or until the salmon is just cooked through and has a nice golden crust.

  • 6

    In a small pot, bring a little water to a simmer and add the broccoli. Steam for about 4-5 minutes until the broccoli is bright green and tender yet crisp.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli. Serve immediately and enjoy your balanced dinner.

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a delicately pan-seared salmon paired with tender roasted sweet potatoes and vibrant steamed broccoli. This dish uses a touch of olive oil to bring everything together in a simple, clean, and balanced meal that's both flavorful and perfectly portioned to align with your protein and calorie goals.

NUTRITION

472kcal
Protein
19.4g
Fat
28.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Salmon Fillet (approx. 65g)

1 medium Sweet Potato

1 cup Broccoli

1.5 tablespoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato. Toss the cubes lightly in 1/3 of the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium-high heat. Add the remaining olive oil.

  • 5

    Season the salmon fillet with salt and black pepper, then place it in the hot skillet. Sear the salmon for about 3-4 minutes per side, or until the salmon is just cooked through and has a nice golden crust.

  • 6

    In a small pot, bring a little water to a simmer and add the broccoli. Steam for about 4-5 minutes until the broccoli is bright green and tender yet crisp.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli. Serve immediately and enjoy your balanced dinner.