Crispy Parmesan-Herb Roasted Cauliflower Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan-Herb Roasted Cauliflower Steaks

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan-Herb Roasted Cauliflower Steaks

Savor the hearty crunch of golden roasted cauliflower steaks, elevated with a crisp, protein-packed blend of roasted chickpeas and lentils, all crowned with a savory sprinkle of Parmesan and fresh herbs. This inviting dish offers a medley of textures and a vibrant herbal aroma that perfectly balances warmth and comfort in every bite.

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NUTRITION

572kcal
Protein
33.2g
Fat
24.3g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

1 medium cauliflower steak (200g)

100g cooked chickpeas

100g cooked lentils

30g grated Parmesan cheese

1 tablespoon olive oil

2 tablespoons fresh parsley

2 tablespoons fresh thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the cauliflower into a thick steak (about 200g) ensuring the core stays intact; reserve any extra florets for another use.

  • 3

    Brush the cauliflower steak on both sides with olive oil and season generously with salt, pepper, half of the chopped parsley, and thyme.

  • 4

    Place the cauliflower steak on a baking sheet lined with parchment paper and roast in the oven for 25-30 minutes until tender and the edges become crisp.

  • 5

    While the cauliflower is roasting, prepare the legume topping. In a mixing bowl, gently toss the cooked chickpeas and lentils with a drizzle of olive oil, salt, pepper, and the remaining herbs.

  • 6

    Spread the legume mixture on a separate baking sheet and roast in the oven for about 15 minutes until they become slightly crispy.

  • 7

    Once both components are done, remove from the oven. Sprinkle the grated Parmesan cheese evenly over the cauliflower steak while it is still hot so it melts slightly.

  • 8

    Top the steak with the crispy roasted chickpea and lentil mix, and serve immediately for a delightful blend of textures and flavors.

Crispy Parmesan-Herb Roasted Cauliflower Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan-Herb Roasted Cauliflower Steaks

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan-Herb Roasted Cauliflower Steaks

Savor the hearty crunch of golden roasted cauliflower steaks, elevated with a crisp, protein-packed blend of roasted chickpeas and lentils, all crowned with a savory sprinkle of Parmesan and fresh herbs. This inviting dish offers a medley of textures and a vibrant herbal aroma that perfectly balances warmth and comfort in every bite.

NUTRITION

572kcal
Protein
33.2g
Fat
24.3g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

1 medium cauliflower steak (200g)

100g cooked chickpeas

100g cooked lentils

30g grated Parmesan cheese

1 tablespoon olive oil

2 tablespoons fresh parsley

2 tablespoons fresh thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the cauliflower into a thick steak (about 200g) ensuring the core stays intact; reserve any extra florets for another use.

  • 3

    Brush the cauliflower steak on both sides with olive oil and season generously with salt, pepper, half of the chopped parsley, and thyme.

  • 4

    Place the cauliflower steak on a baking sheet lined with parchment paper and roast in the oven for 25-30 minutes until tender and the edges become crisp.

  • 5

    While the cauliflower is roasting, prepare the legume topping. In a mixing bowl, gently toss the cooked chickpeas and lentils with a drizzle of olive oil, salt, pepper, and the remaining herbs.

  • 6

    Spread the legume mixture on a separate baking sheet and roast in the oven for about 15 minutes until they become slightly crispy.

  • 7

    Once both components are done, remove from the oven. Sprinkle the grated Parmesan cheese evenly over the cauliflower steak while it is still hot so it melts slightly.

  • 8

    Top the steak with the crispy roasted chickpea and lentil mix, and serve immediately for a delightful blend of textures and flavors.