Fresh Herb-Roasted Tomato and Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Tomato and Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Tomato and Garlic Chicken

Enjoy a vibrant, flavor-packed dish featuring succulent herb-roasted chicken paired with tangy cherry tomatoes and aromatic garlic, all elevated by a drizzle of extra virgin olive oil and fresh basil. This dish perfectly balances savory protein with a burst of garden-fresh vegetables, making it ideal for any meal of the day.

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NUTRITION

436kcal
Protein
53.5g
Fat
20.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cherry Tomatoes

2 garlic cloves

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Basil (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the olive oil with minced garlic. Brush the mixture over the chicken breast.

  • 4

    Place the chicken in a baking dish and surround it with whole cherry tomatoes.

  • 5

    Roast in the preheated oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the tomatoes are soft and slightly blistered.

  • 6

    Remove from the oven and sprinkle freshly chopped basil over the chicken and tomatoes.

  • 7

    Let it rest for a few minutes before serving to allow the flavors to meld.

Fresh Herb-Roasted Tomato and Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Tomato and Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Tomato and Garlic Chicken

Enjoy a vibrant, flavor-packed dish featuring succulent herb-roasted chicken paired with tangy cherry tomatoes and aromatic garlic, all elevated by a drizzle of extra virgin olive oil and fresh basil. This dish perfectly balances savory protein with a burst of garden-fresh vegetables, making it ideal for any meal of the day.

NUTRITION

436kcal
Protein
53.5g
Fat
20.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cherry Tomatoes

2 garlic cloves

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Basil (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the olive oil with minced garlic. Brush the mixture over the chicken breast.

  • 4

    Place the chicken in a baking dish and surround it with whole cherry tomatoes.

  • 5

    Roast in the preheated oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the tomatoes are soft and slightly blistered.

  • 6

    Remove from the oven and sprinkle freshly chopped basil over the chicken and tomatoes.

  • 7

    Let it rest for a few minutes before serving to allow the flavors to meld.