Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty yet light breakfast featuring fluffy egg whites scrambled with savory turkey sausage and vibrant spinach. Paired with a crisp slice of whole wheat toast and creamy avocado, this dish delivers a balanced mix of protein, healthy fats, and complex carbs for a satisfying start to your day.

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NUTRITION

381kcal
Protein
36.3g
Fat
19g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage patties (112g total)

1 cup baby spinach (30g)

1 slice whole wheat bread (28g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil if desired.

  • 2

    Add the turkey sausage patties to the skillet and cook for about 3-4 minutes on each side until they are well-browned and heated through.

  • 3

    While the sausage cooks, pour the egg whites into a bowl and whisk until slightly frothy.

  • 4

    Once the turkey sausage is cooked, add the baby spinach to the skillet and sauté for about 1 minute until just wilted.

  • 5

    Pour the egg whites over the spinach and sausage, stirring gently to combine. Cook until the egg whites are set, about 2-3 minutes.

  • 6

    Toast the whole wheat bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and add the sliced avocado on top or on the side.

  • 8

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty yet light breakfast featuring fluffy egg whites scrambled with savory turkey sausage and vibrant spinach. Paired with a crisp slice of whole wheat toast and creamy avocado, this dish delivers a balanced mix of protein, healthy fats, and complex carbs for a satisfying start to your day.

NUTRITION

381kcal
Protein
36.3g
Fat
19g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage patties (112g total)

1 cup baby spinach (30g)

1 slice whole wheat bread (28g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil if desired.

  • 2

    Add the turkey sausage patties to the skillet and cook for about 3-4 minutes on each side until they are well-browned and heated through.

  • 3

    While the sausage cooks, pour the egg whites into a bowl and whisk until slightly frothy.

  • 4

    Once the turkey sausage is cooked, add the baby spinach to the skillet and sauté for about 1 minute until just wilted.

  • 5

    Pour the egg whites over the spinach and sausage, stirring gently to combine. Cook until the egg whites are set, about 2-3 minutes.

  • 6

    Toast the whole wheat bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and add the sliced avocado on top or on the side.

  • 8

    Season with salt and pepper to taste and serve warm.