Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (approximately 367g); 0.5 cup Mixed Berries (approximately 75g); 1 tablespoon Chia Seeds (approximately 12g); 1 tablespoon Honey (approximately 21g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A delightfully smooth and creamy Greek yogurt pudding, elevated with the burst of tangy mixed berries and the subtle crunch of chia seeds, all lightly sweetened with honey. This dessert offers a harmonious blend of textures and flavors, perfect for a nutritious treat.

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NUTRITION

Protein

37.5g

Fat

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (approximately 367g)

0.5 cup Mixed Berries (approximately 75g)

1 tablespoon Chia Seeds (approximately 12g)

1 tablespoon Honey (approximately 21g)

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PREPARATION

1
In a medium bowl, add 1.5 cups of nonfat Greek yogurt and stir until smooth.
2
Gently fold in 0.5 cup of mixed berries, ensuring an even distribution without mashing the fruit.
3
Sprinkle in 1 tablespoon of chia seeds and drizzle 1 tablespoon of honey over the mixture.
4
Mix all the ingredients lightly until well combined.
5
Refrigerate for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.
6
Serve chilled for a refreshing, protein-packed dessert.