Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant twist on pasta with tender Cajun-spiced chicken, colorful bell peppers, and a creamy, tangy sauce made from low-fat Greek yogurt. This dish balances the warmth of cajun spices with the freshness of veggies and the whole grain goodness of pasta, delivering a satisfying meal that's as nourishing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
39.2g
Fat
10.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup chopped Bell Peppers

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast on both sides with Cajun seasoning.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic for about 30 seconds.

  • 3

    Add the seasoned chicken breast and cook for 5-6 minutes per side until fully cooked.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, toss in the chopped bell peppers and sauté for 2-3 minutes until slightly softened.

  • 5

    Stir in the cooked whole wheat pasta and lower the heat.

  • 6

    Slice the chicken and add it back to the skillet along with the Low-Fat Greek Yogurt. Mix gently to combine all ingredients into a creamy sauce.

  • 7

    Adjust salt and additional Cajun seasoning to taste if desired, and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant twist on pasta with tender Cajun-spiced chicken, colorful bell peppers, and a creamy, tangy sauce made from low-fat Greek yogurt. This dish balances the warmth of cajun spices with the freshness of veggies and the whole grain goodness of pasta, delivering a satisfying meal that's as nourishing as it is delicious.

NUTRITION

485kcal
Protein
39.2g
Fat
10.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup chopped Bell Peppers

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast on both sides with Cajun seasoning.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic for about 30 seconds.

  • 3

    Add the seasoned chicken breast and cook for 5-6 minutes per side until fully cooked.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, toss in the chopped bell peppers and sauté for 2-3 minutes until slightly softened.

  • 5

    Stir in the cooked whole wheat pasta and lower the heat.

  • 6

    Slice the chicken and add it back to the skillet along with the Low-Fat Greek Yogurt. Mix gently to combine all ingredients into a creamy sauce.

  • 7

    Adjust salt and additional Cajun seasoning to taste if desired, and serve warm.