Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant and nutritious plate of pan seared salmon adorned with a crunchy, herb-infused almond flour crust, paired with tender roasted broccoli. A delightful balance of savory depth and fresh, green notes makes this dish perfect for a wholesome dinner.

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NUTRITION

607kcal
Protein
43.8g
Fat
41.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Roasted Broccoli

1/4 cup Almond Flour

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 3

    In a small bowl, mix almond flour with finely chopped fresh herbs, a pinch of salt, and pepper.

  • 4

    Pat the salmon dry and season both sides with salt and pepper. Press the almond herb mixture gently onto the top side of the salmon fillet.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, crust side down first for about 2-3 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes, or until the salmon is cooked through yet remains moist.

  • 7

    Plate the salmon with roasted broccoli on the side and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant and nutritious plate of pan seared salmon adorned with a crunchy, herb-infused almond flour crust, paired with tender roasted broccoli. A delightful balance of savory depth and fresh, green notes makes this dish perfect for a wholesome dinner.

NUTRITION

607kcal
Protein
43.8g
Fat
41.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Roasted Broccoli

1/4 cup Almond Flour

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 3

    In a small bowl, mix almond flour with finely chopped fresh herbs, a pinch of salt, and pepper.

  • 4

    Pat the salmon dry and season both sides with salt and pepper. Press the almond herb mixture gently onto the top side of the salmon fillet.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, crust side down first for about 2-3 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes, or until the salmon is cooked through yet remains moist.

  • 7

    Plate the salmon with roasted broccoli on the side and serve immediately.