Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the blend of succulent pan-seared salmon with a light herb and breadcrumb crust paired with perfectly roasted broccoli drizzled with olive oil. A simple, yet elegant dish that delights the palate with its crispy exterior and tender, juicy interior.

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NUTRITION

478kcal
Protein
45.8g
Fat
26.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli (91g)

1 tbsp Whole Wheat Breadcrumbs (7g)

1 tsp Olive Oil (4.5g)

Herbs and Spices (Rosemary, Thyme, Garlic Powder, Salt & Pepper)

1 tsp Lemon Zest (2g)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon dry and season both sides with salt, pepper, garlic powder, and a pinch of rosemary and thyme.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs with lemon zest and additional herbs if desired.

  • 4

    Press the breadcrumb mixture lightly onto the top side of the salmon fillet.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 6

    Place the salmon breadcrumb side down in the skillet, searing for about 3-4 minutes until the crust is golden and crispy.

  • 7

    Flip the salmon and cook for another 3-4 minutes, ensuring the inside remains tender.

  • 8

    Meanwhile, toss the broccoli with a little salt, pepper, and extra olive oil if desired, then roast in the preheated oven for 10-12 minutes until slightly charred and tender.

  • 9

    Plate the salmon with a generous serving of roasted broccoli and garnish with a sprinkle of fresh herbs if available.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the blend of succulent pan-seared salmon with a light herb and breadcrumb crust paired with perfectly roasted broccoli drizzled with olive oil. A simple, yet elegant dish that delights the palate with its crispy exterior and tender, juicy interior.

NUTRITION

478kcal
Protein
45.8g
Fat
26.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli (91g)

1 tbsp Whole Wheat Breadcrumbs (7g)

1 tsp Olive Oil (4.5g)

Herbs and Spices (Rosemary, Thyme, Garlic Powder, Salt & Pepper)

1 tsp Lemon Zest (2g)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon dry and season both sides with salt, pepper, garlic powder, and a pinch of rosemary and thyme.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs with lemon zest and additional herbs if desired.

  • 4

    Press the breadcrumb mixture lightly onto the top side of the salmon fillet.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 6

    Place the salmon breadcrumb side down in the skillet, searing for about 3-4 minutes until the crust is golden and crispy.

  • 7

    Flip the salmon and cook for another 3-4 minutes, ensuring the inside remains tender.

  • 8

    Meanwhile, toss the broccoli with a little salt, pepper, and extra olive oil if desired, then roast in the preheated oven for 10-12 minutes until slightly charred and tender.

  • 9

    Plate the salmon with a generous serving of roasted broccoli and garnish with a sprinkle of fresh herbs if available.