Jammy Egg and Avocado Toast with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jammy Egg and Avocado Toast with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Jammy Egg and Avocado Toast with Fresh Herbs

Savor the delightful combination of jammy eggs, creamy avocado spread, and fresh herbs atop crispy whole grain toast. Enhanced with a dollop of nonfat Greek yogurt for an extra protein boost, this versatile recipe provides a vibrant balance of flavors and textures—perfect for a satisfying meal at any time of day.

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NUTRITION

561kcal
Protein
36.6g
Fat
27.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 Large Eggs (jammy cooked)

1 half medium Avocado

1/2 cup Nonfat Greek Yogurt

Fresh Herbs (parsley and chives)

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PREPARATION

  • 1

    Toast the whole grain bread slices until they reach your desired level of crispiness.

  • 2

    Place the eggs in a saucepan with water and simmer until the whites are set but the yolks remain soft, about 6-7 minutes, then peel them carefully to preserve their jammy centers.

  • 3

    Mash the avocado in a bowl and season lightly with salt, pepper, and finely chopped fresh herbs.

  • 4

    Spread the mashed avocado onto the toasted bread.

  • 5

    Slice the jammy eggs and arrange them on top of the avocado layer.

  • 6

    Top with a dollop of nonfat Greek yogurt and garnish with additional fresh herbs for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced meal.

Jammy Egg and Avocado Toast with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jammy Egg and Avocado Toast with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Jammy Egg and Avocado Toast with Fresh Herbs

Savor the delightful combination of jammy eggs, creamy avocado spread, and fresh herbs atop crispy whole grain toast. Enhanced with a dollop of nonfat Greek yogurt for an extra protein boost, this versatile recipe provides a vibrant balance of flavors and textures—perfect for a satisfying meal at any time of day.

NUTRITION

561kcal
Protein
36.6g
Fat
27.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 Large Eggs (jammy cooked)

1 half medium Avocado

1/2 cup Nonfat Greek Yogurt

Fresh Herbs (parsley and chives)

PREPARATION

  • 1

    Toast the whole grain bread slices until they reach your desired level of crispiness.

  • 2

    Place the eggs in a saucepan with water and simmer until the whites are set but the yolks remain soft, about 6-7 minutes, then peel them carefully to preserve their jammy centers.

  • 3

    Mash the avocado in a bowl and season lightly with salt, pepper, and finely chopped fresh herbs.

  • 4

    Spread the mashed avocado onto the toasted bread.

  • 5

    Slice the jammy eggs and arrange them on top of the avocado layer.

  • 6

    Top with a dollop of nonfat Greek yogurt and garnish with additional fresh herbs for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced meal.