Maple-Glazed Roasted Sweet Potato Hash with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Roasted Sweet Potato Hash with Pecans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Sweet Potato Hash with Pecans

A hearty and flavorful hash featuring tender roasted sweet potatoes glazed in maple, complemented by savory turkey sausage and lightly scrambled eggs. Finished with a sprinkle of crunchy pecans, this dish balances sweet and savory beautifully for a satisfying meal any time of day.

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NUTRITION

689kcal
Protein
33.8g
Fat
35.8g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

4 ounces Turkey Sausage (113g)

2 large Eggs

1/8 cup chopped Pecans (15g)

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

1 small Red Onion

1 medium Bell Pepper

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Dice the red onion and bell pepper into similar sized pieces.

  • 3

    In a bowl, toss the sweet potato cubes with olive oil, maple syrup, salt, and pepper.

  • 4

    Spread the sweet potato evenly on a baking tray and roast for about 20-25 minutes, stirring halfway through until tender and lightly caramelized.

  • 5

    While the sweet potato roasts, slice the turkey sausage into rounds and cook in a skillet over medium heat until nicely browned. Remove and set aside.

  • 6

    In a separate pan, lightly scramble the eggs until just set.

  • 7

    Once the sweet potato is roasted, combine it with the red onion, bell pepper, sausage, and scrambled eggs. Gently stir to mix the flavors.

  • 8

    Plate the hash and top with chopped pecans for added crunch and a nutty finish.

  • 9

    Adjust salt and pepper to taste and serve warm.

Maple-Glazed Roasted Sweet Potato Hash with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Roasted Sweet Potato Hash with Pecans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Sweet Potato Hash with Pecans

A hearty and flavorful hash featuring tender roasted sweet potatoes glazed in maple, complemented by savory turkey sausage and lightly scrambled eggs. Finished with a sprinkle of crunchy pecans, this dish balances sweet and savory beautifully for a satisfying meal any time of day.

NUTRITION

689kcal
Protein
33.8g
Fat
35.8g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

4 ounces Turkey Sausage (113g)

2 large Eggs

1/8 cup chopped Pecans (15g)

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

1 small Red Onion

1 medium Bell Pepper

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Dice the red onion and bell pepper into similar sized pieces.

  • 3

    In a bowl, toss the sweet potato cubes with olive oil, maple syrup, salt, and pepper.

  • 4

    Spread the sweet potato evenly on a baking tray and roast for about 20-25 minutes, stirring halfway through until tender and lightly caramelized.

  • 5

    While the sweet potato roasts, slice the turkey sausage into rounds and cook in a skillet over medium heat until nicely browned. Remove and set aside.

  • 6

    In a separate pan, lightly scramble the eggs until just set.

  • 7

    Once the sweet potato is roasted, combine it with the red onion, bell pepper, sausage, and scrambled eggs. Gently stir to mix the flavors.

  • 8

    Plate the hash and top with chopped pecans for added crunch and a nutty finish.

  • 9

    Adjust salt and pepper to taste and serve warm.