Name: Protein-Packed Turkey and Zucchini Noodle Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey; 1 medium Zucchini (spiralized); 0.5 cup Marinara Sauce; 1 tsp Olive Oil; 1 tbsp Parmesan Cheese; 2 cloves Garlic; Salt and Pepper to taste

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty and nutritious dish featuring lean ground turkey simmered in a rich marinara sauce, tossed with fresh zucchini noodles and finished with a sprinkle of Parmesan cheese. This recipe offers a balanced blend of protein and fresh vegetables, perfect any time of the day whether for breakfast, lunch, or dinner.

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NUTRITION

Protein

32.6g

Fat

18g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

0.5 cup Marinara Sauce

1 tsp Olive Oil

1 tbsp Parmesan Cheese

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add minced garlic and sauté for about 30 seconds until fragrant.
3
Add the lean ground turkey, seasoning with salt and pepper, and cook until browned and fully cooked, breaking it apart as it cooks.
4
Pour in the marinara sauce and let the mixture simmer for 5 minutes to blend the flavors.
5
In a separate pan, lightly sauté the spiralized zucchini noodles for 2-3 minutes until just tender, or serve them raw if preferred.
6
Top the zucchini noodles with the turkey marinara mixture and finish with a sprinkle of Parmesan cheese before serving.