Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent, crispy chicken thigh roasted to perfection with aromatic garlic, fresh rosemary, thyme, and a hint of lemon zest. This dish offers a delightful balance of savory flavors and crispy texture, making it a satisfying main course for any meal.

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NUTRITION

458kcal
Protein
40.8g
Fat
36g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g)

1 tablespoon Olive Oil

3 cloves Garlic

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. In a small bowl, combine olive oil, minced garlic, chopped rosemary, thyme, lemon zest, salt, and pepper.

  • 3

    Rub the herb mixture evenly over the chicken thigh, ensuring the skin is well coated to help achieve a crispy texture.

  • 4

    Place the chicken thigh on a lined baking tray, skin side up.

  • 5

    Roast in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent, crispy chicken thigh roasted to perfection with aromatic garlic, fresh rosemary, thyme, and a hint of lemon zest. This dish offers a delightful balance of savory flavors and crispy texture, making it a satisfying main course for any meal.

NUTRITION

458kcal
Protein
40.8g
Fat
36g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g)

1 tablespoon Olive Oil

3 cloves Garlic

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. In a small bowl, combine olive oil, minced garlic, chopped rosemary, thyme, lemon zest, salt, and pepper.

  • 3

    Rub the herb mixture evenly over the chicken thigh, ensuring the skin is well coated to help achieve a crispy texture.

  • 4

    Place the chicken thigh on a lined baking tray, skin side up.

  • 5

    Roast in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving.