Name: Cottage Cheese Scramble with Spinach and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large egg whites; 1 whole egg; 1/2 cup low-fat cottage cheese; 0.75 ounce smoked salmon; 1 cup spinach; 2 teaspoons olive oil; 1 slice whole grain bread

Cottage Cheese Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Salmon

A delightful breakfast scramble that marries the creaminess of low‐fat cottage cheese with the savory richness of smoked salmon and fresh spinach, lightly sautéed in olive oil and served with a crisp slice of whole grain toast for the perfect start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.9g

Fat

18.2g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

0.75 ounce smoked salmon

1 cup spinach

2 teaspoons olive oil

1 slice whole grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, whisk together 2 egg whites and 1 whole egg until well combined.
2
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat and add 1 cup of fresh spinach. Sauté until spinach is wilted.
3
Pour the egg mixture into the skillet and gently scramble with the spinach until the eggs begin to set.
4
Stir in 1/2 cup low-fat cottage cheese and gently fold into the eggs allowing the cheese to warm without curdling.
5
Just before the scramble is fully set, add 0.75 ounce of smoked salmon and lightly mix to incorporate its flavor.
6
Toast 1 slice of whole grain bread until crisp. Serve the scramble alongside the toast for a balanced breakfast.