Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 1 scoop Whey Protein Powder (30g); 1/2 cup Mixed Berries (75g); 10 Almonds (14g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a delightful parfait that layers creamy nonfat Greek yogurt with a scoop of smooth whey protein, fresh mixed berries bursting with flavor, crunchy almonds, and a touch of natural honey for sweetness. This dessert is not only visually appealing but also perfectly balanced to support your protein needs while keeping calories in check.

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NUTRITION

Protein

40.4g

Fat

7.7g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

10 Almonds (14g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a serving glass or bowl, spoon in the 3/4 cup of nonfat Greek yogurt.
2
Add the entire scoop of whey protein powder and gently stir to combine evenly with the yogurt.
3
Layer the 1/2 cup of mixed berries on top of the yogurt mixture.
4
Sprinkle 10 almonds over the berries for a satisfying crunch.
5
Drizzle 1 teaspoon of honey over the parfait to add a natural sweetness.
6
Serve immediately and enjoy a delicious, nutrient-packed dessert.