YOUR SOLIN GENERATED RECIPE
Seared Turkey Cutlets with Garlic Green Beans and Sweet Potato Mash
Enjoy a well-balanced dinner where lean turkey cutlets are perfectly seared to lock in their natural juices, complemented by crisp garlic-infused green beans and a velvety sweet potato mash. This dish is designed to provide a satisfying, protein-rich meal with a harmonious blend of savory, garlicky, and subtly sweet flavors.
INGREDIENTS
6 oz Turkey Cutlets
1 cup Green Beans
1 tsp Olive Oil (for beans)
1 medium Sweet Potato
1 tsp Olive Oil (for mash)
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Season the turkey cutlets with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat. Once hot, add the turkey cutlets and sear for about 4-5 minutes per side or until fully cooked and lightly browned. Remove from the skillet and let rest.
Meanwhile, bring a small pot of water to a boil and add a pinch of salt. Add the sweet potato (peeled and diced) and simmer until tender, about 12-15 minutes. Drain and return them to the pot.
Mash the sweet potatoes with a teaspoon of olive oil, and season with salt and pepper to your liking.
In the same skillet used for the turkey (or a separate one), add 1 teaspoon of olive oil. Sauté minced garlic for about 30 seconds until fragrant.
Add the green beans to the skillet, tossing to coat with the garlic-infused oil. Sauté for about 3-4 minutes until the beans are tender-crisp, adding a splash of water if needed to keep them from sticking.
Plate the turkey cutlets with a side of garlic green beans and a serving of the sweet potato mash. Enjoy your balanced and flavorful meal!