Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Delight in these light and fluffy pancakes featuring rolled oats, egg whites, and a boost of protein from whey powder. Caramelized banana slices add a sweet, warm touch while a dollop of nonfat Greek yogurt completes this balanced meal perfect for energizing your day.

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NUTRITION

484kcal
Protein
46.2g
Fat
5.3g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

4 Egg Whites (approx. 120g)

1 Medium Banana (118g)

¼ cup Nonfat Greek Yogurt (61g)

1 scoop Vanilla Whey Protein Powder (30g)

½ teaspoon Cinnamon

1 teaspoon Honey

1 spray Non-stick Cooking Spray

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, banana, Greek yogurt, and vanilla whey protein powder. Blend until smooth to form your pancake batter.

  • 2

    Add cinnamon to the batter and blend briefly to mix evenly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour a portion of the batter onto the skillet to form a pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Remove the pancake and set aside. In the same skillet, drizzle with honey and add thin slices of banana. Sauté over medium heat until the banana slices are caramelized and slightly softened.

  • 7

    Top the cooked pancake with the caramelized banana slices. Serve immediately, optionally with a light dusting of extra cinnamon or a small drizzle of honey.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Delight in these light and fluffy pancakes featuring rolled oats, egg whites, and a boost of protein from whey powder. Caramelized banana slices add a sweet, warm touch while a dollop of nonfat Greek yogurt completes this balanced meal perfect for energizing your day.

NUTRITION

484kcal
Protein
46.2g
Fat
5.3g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

4 Egg Whites (approx. 120g)

1 Medium Banana (118g)

¼ cup Nonfat Greek Yogurt (61g)

1 scoop Vanilla Whey Protein Powder (30g)

½ teaspoon Cinnamon

1 teaspoon Honey

1 spray Non-stick Cooking Spray

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, banana, Greek yogurt, and vanilla whey protein powder. Blend until smooth to form your pancake batter.

  • 2

    Add cinnamon to the batter and blend briefly to mix evenly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour a portion of the batter onto the skillet to form a pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Remove the pancake and set aside. In the same skillet, drizzle with honey and add thin slices of banana. Sauté over medium heat until the banana slices are caramelized and slightly softened.

  • 7

    Top the cooked pancake with the caramelized banana slices. Serve immediately, optionally with a light dusting of extra cinnamon or a small drizzle of honey.