Name: Tuscan-Style Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups White Beans; 2 cups Kale; 1 medium Carrot; 1 stalk Celery; 0.5 medium Onion; 2 cloves Garlic; 0.5 cup Diced Tomatoes; 2 cups Vegetable Broth; 1 tsp Extra Virgin Olive Oil; 1 tsp Dried Thyme; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

A warm, comforting soup that blends hearty white beans with tender kale, aromatic vegetables, and a touch of olive oil. This Tuscan-inspired dish offers a delightful mix of textures and flavors while keeping the meal balanced and nourishing.

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NUTRITION

Protein

34g

Fat

7.4g

Carbs

96.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans

2 cups Kale

1 medium Carrot

1 stalk Celery

0.5 medium Onion

2 cloves Garlic

0.5 cup Diced Tomatoes

2 cups Vegetable Broth

1 tsp Extra Virgin Olive Oil

1 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Sauté the chopped onion, garlic, carrot, and celery until they soften, about 4-5 minutes.
3
Add the diced tomatoes and dried thyme, stirring for another minute to combine the flavors.
4
Pour in the vegetable broth and stir in the rinsed white beans.
5
Bring the mixture to a simmer and add the chopped kale. Allow the soup to simmer for 8-10 minutes until the kale is tender.
6
Season with salt and black pepper to taste.
7
Ladle the soup into bowls and serve warm.