Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor this protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a generous handful of vibrant spinach. A drizzle of olive oil, a touch of creaminess from avocado, and a pop of fresh cherry tomatoes make for a delicious, balanced start to your day.

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NUTRITION

381kcal
Protein
35.8g
Fat
22.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

2 teaspoons olive oil (~9g)

1/4 avocado (~50g)

1/2 cup cherry tomatoes (~75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link, slicing it into bite-sized pieces, and sauté until it starts to brown.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously.

  • 4

    Toss in the spinach and continue cooking until it wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a serving plate and top with sliced 1/4 avocado and 1/2 cup of halved cherry tomatoes.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor this protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a generous handful of vibrant spinach. A drizzle of olive oil, a touch of creaminess from avocado, and a pop of fresh cherry tomatoes make for a delicious, balanced start to your day.

NUTRITION

381kcal
Protein
35.8g
Fat
22.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

2 teaspoons olive oil (~9g)

1/4 avocado (~50g)

1/2 cup cherry tomatoes (~75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link, slicing it into bite-sized pieces, and sauté until it starts to brown.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously.

  • 4

    Toss in the spinach and continue cooking until it wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a serving plate and top with sliced 1/4 avocado and 1/2 cup of halved cherry tomatoes.

  • 6

    Season with salt and pepper to taste and serve immediately.