Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a lean and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. A light drizzle of olive oil elevates the flavors, making every bite both nourishing and delicious.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy, about 15 minutes.

  • 5

    Steam the broccoli in a steamer basket over boiling water until tender, approximately 5-7 minutes.

  • 6

    Plate the grilled chicken with the quinoa and steamed broccoli, then drizzle olive oil over the vegetables for extra flavor.

  • 7

    Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a lean and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. A light drizzle of olive oil elevates the flavors, making every bite both nourishing and delicious.

NUTRITION

393kcal
Protein
42.7g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy, about 15 minutes.

  • 5

    Steam the broccoli in a steamer basket over boiling water until tender, approximately 5-7 minutes.

  • 6

    Plate the grilled chicken with the quinoa and steamed broccoli, then drizzle olive oil over the vegetables for extra flavor.

  • 7

    Serve warm and enjoy your balanced lunch.