Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a flavor-packed dish featuring tender chicken breast elevated by a zesty ginger-garlic marinade, coated with a light almond flour crust for a satisfying crunch, and finished with a drizzle of sweet chili sauce. This crisp, savory and slightly tangy creation is perfect for a balanced meal that delights your palate without overwhelming calories.

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NUTRITION

437kcal
Protein
49.2g
Fat
19g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (≈140g)

1/4 cup Almond Flour (≈28g)

1 teaspoon Fresh Ginger, grated (≈2g)

1 teaspoon Fresh Garlic, minced (≈3g)

2 tablespoons Sweet Chili Sauce (≈40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the grated ginger and minced garlic.

  • 3

    Pat the chicken breast dry. Rub the ginger-garlic mixture all over the chicken.

  • 4

    Place the almond flour in a shallow dish. Lightly coat the chicken breast with the almond flour, pressing gently to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet. Optional: lightly spray the chicken with olive oil cooking spray for extra crispness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the coating is golden.

  • 7

    Remove from the oven and let it rest for a couple of minutes before drizzling with sweet chili sauce.

  • 8

    Serve immediately and enjoy this crispy, flavorful dish!

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a flavor-packed dish featuring tender chicken breast elevated by a zesty ginger-garlic marinade, coated with a light almond flour crust for a satisfying crunch, and finished with a drizzle of sweet chili sauce. This crisp, savory and slightly tangy creation is perfect for a balanced meal that delights your palate without overwhelming calories.

NUTRITION

437kcal
Protein
49.2g
Fat
19g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (≈140g)

1/4 cup Almond Flour (≈28g)

1 teaspoon Fresh Ginger, grated (≈2g)

1 teaspoon Fresh Garlic, minced (≈3g)

2 tablespoons Sweet Chili Sauce (≈40g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the grated ginger and minced garlic.

  • 3

    Pat the chicken breast dry. Rub the ginger-garlic mixture all over the chicken.

  • 4

    Place the almond flour in a shallow dish. Lightly coat the chicken breast with the almond flour, pressing gently to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet. Optional: lightly spray the chicken with olive oil cooking spray for extra crispness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the coating is golden.

  • 7

    Remove from the oven and let it rest for a couple of minutes before drizzling with sweet chili sauce.

  • 8

    Serve immediately and enjoy this crispy, flavorful dish!