Name: Hearty Mushroom Ragu with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Cremini Mushrooms; 150g Tempeh; 0.5 cup Cannellini Beans; 1 cup Diced Tomatoes; 0.5 medium Onion; 2 cloves Garlic; 1 tsp Olive Oil; 2 tbsp Fresh Basil; 1 tsp Fresh Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Fresh Herbs

A comforting, savory ragu bursting with the earthy flavors of cremini mushrooms and the wholesome heartiness of tempeh and white beans. Fresh herbs like basil and thyme elevate the dish, creating a vibrant sauce perfect for any meal of the day.

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NUTRITION

Protein

39.6g

Fat

16.5g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

150g Cremini Mushrooms

150g Tempeh

0.5 cup Cannellini Beans

1 cup Diced Tomatoes

0.5 medium Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add diced onion and sauté until translucent, about 3-4 minutes.
3
Stir in minced garlic and cook for an additional 1 minute until fragrant.
4
Add diced tempeh and sauté for 3-4 minutes to start browning.
5
Incorporate sliced cremini mushrooms and cook until they begin to soften, about 5 minutes.
6
Mix in the white beans and diced tomatoes, stirring well.
7
Sprinkle in the fresh thyme and half of the fresh basil; season with salt and pepper.
8
Reduce heat to low and let the ragu simmer for 10-12 minutes to meld the flavors.
9
Before serving, stir in the remaining chopped basil and adjust seasoning if needed.