Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, complemented by a crispy slice of whole grain toast, creamy avocado, and a crisp small apple on the side. This balanced meal offers a delightful mix of textures and flavors to kickstart your day with energy and nourishment.

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NUTRITION

433kcal
Protein
36.6g
Fat
16.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 ounces Turkey Sausage (approx. 56.7g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

1 Small Apple (149g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the sliced turkey sausage and fresh spinach. Gently stir, allowing the spinach to wilt and the sausage to heat through.

  • 4

    Cook until the egg whites are fully set and the ingredients are well-combined, about 3-4 minutes.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast, and top the toast with sliced avocado.

  • 7

    Serve with the small apple on the side for a balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, complemented by a crispy slice of whole grain toast, creamy avocado, and a crisp small apple on the side. This balanced meal offers a delightful mix of textures and flavors to kickstart your day with energy and nourishment.

NUTRITION

433kcal
Protein
36.6g
Fat
16.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 ounces Turkey Sausage (approx. 56.7g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

1 Small Apple (149g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the sliced turkey sausage and fresh spinach. Gently stir, allowing the spinach to wilt and the sausage to heat through.

  • 4

    Cook until the egg whites are fully set and the ingredients are well-combined, about 3-4 minutes.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast, and top the toast with sliced avocado.

  • 7

    Serve with the small apple on the side for a balanced, energizing breakfast.