Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Powder (~22.5g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1/8 cup Granola (15g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a deliciously layered dessert parfait that combines creamy nonfat Greek yogurt, a boost of whey protein, fresh mixed berries, nutrient-packed chia seeds, and a hint of crunch from a light sprinkle of granola. This parfait delivers a satisfying balance of rich flavors and textures, making it a nutritious treat perfect for your post-workout indulgence.

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NUTRITION

Protein

41.5g

Fat

7.7g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (~22.5g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1/8 cup Granola (15g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until well combined.
2
Layer half of the yogurt mixture into a serving glass.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the chia seeds over the berries.
5
Add the remaining yogurt mixture on top, then finish with a light sprinkle of granola for added crunch.
6
Enjoy your protein-packed, delicious parfait immediately.