Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast accompanied by nutrient-dense quinoa and roasted broccoli enhanced with a hint of olive oil. This dish is both satisfying and fulfilling, offering a medley of flavors and textures that support your fitness goals.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.
2
Season the chicken breast with salt, pepper, and your preferred herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.
4
In a bowl, toss the broccoli with a teaspoon of olive oil, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisp.
6
Prepare the quinoa as per package instructions (typically simmered for 15 minutes until water is absorbed).
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced meal.