Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a simple, elegant dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a serving of nutty brown rice. This dish combines juicy fish with lightly seasoned vegetables and whole grains to deliver a balanced, wholesome meal.

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NUTRITION

417kcal
Protein
39.5g
Fat
13.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil or cooking spray.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches an internal temperature of 145°F.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or in a microwave-safe bowl with a splash of water for about 3-4 minutes until tender yet crisp.

  • 6

    Warm the cooked brown rice if needed and season lightly with a pinch of salt.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a simple, elegant dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a serving of nutty brown rice. This dish combines juicy fish with lightly seasoned vegetables and whole grains to deliver a balanced, wholesome meal.

NUTRITION

417kcal
Protein
39.5g
Fat
13.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil or cooking spray.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches an internal temperature of 145°F.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or in a microwave-safe bowl with a splash of water for about 3-4 minutes until tender yet crisp.

  • 6

    Warm the cooked brown rice if needed and season lightly with a pinch of salt.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.