Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Savor a perfectly crispy baked chicken sandwich featuring a lightly breaded, juicy chicken breast paired with a zesty herb aioli. Served on a whole wheat bun with fresh lettuce, tomato, and red onion, this sandwich delivers a satisfying crunch and a burst of flavor that’s both wholesome and delicious.

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NUTRITION

505kcal
Protein
49.5g
Fat
12g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/2 Large Egg

1 serving Fresh Mixed Greens

1 tbsp Greek Yogurt Herb Aioli

2 sprays Olive Oil Cooking Spray

Herbs & Spices (Salt, Black Pepper, Dried Oregano)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the half egg and a sprinkle of salt, pepper, and dried oregano.

  • 3

    Dip the chicken breast into the egg mixture, then coat evenly with panko breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil cooking spray.

  • 5

    Bake the chicken for 18-20 minutes until it is cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, mix the Greek yogurt with a pinch of salt, pepper, and any additional herbs for the aioli.

  • 7

    Toast the whole wheat bun lightly in the oven or on a skillet for a minute until warm.

  • 8

    Assemble the sandwich by spreading the herb aioli on the bun, layering the baked chicken, and topping with fresh mixed greens.

  • 9

    Serve immediately and enjoy your crispy, flavorful chicken sandwich!

Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Savor a perfectly crispy baked chicken sandwich featuring a lightly breaded, juicy chicken breast paired with a zesty herb aioli. Served on a whole wheat bun with fresh lettuce, tomato, and red onion, this sandwich delivers a satisfying crunch and a burst of flavor that’s both wholesome and delicious.

NUTRITION

505kcal
Protein
49.5g
Fat
12g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/2 Large Egg

1 serving Fresh Mixed Greens

1 tbsp Greek Yogurt Herb Aioli

2 sprays Olive Oil Cooking Spray

Herbs & Spices (Salt, Black Pepper, Dried Oregano)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the half egg and a sprinkle of salt, pepper, and dried oregano.

  • 3

    Dip the chicken breast into the egg mixture, then coat evenly with panko breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil cooking spray.

  • 5

    Bake the chicken for 18-20 minutes until it is cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, mix the Greek yogurt with a pinch of salt, pepper, and any additional herbs for the aioli.

  • 7

    Toast the whole wheat bun lightly in the oven or on a skillet for a minute until warm.

  • 8

    Assemble the sandwich by spreading the herb aioli on the bun, layering the baked chicken, and topping with fresh mixed greens.

  • 9

    Serve immediately and enjoy your crispy, flavorful chicken sandwich!