Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant and light meal featuring a perfectly pan‑seared salmon fillet with a zesty herb crust and tender roasted broccoli. The dish bursts with bright lemon and fresh herb flavors, making it a satisfying choice with a balanced macro profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
35.5g
Fat
21.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli (cooked)

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 Garlic Clove

1 tsp Lemon Zest

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine fresh parsley, fresh dill, minced garlic, lemon zest, and a drizzle of olive oil to create the herb crust.

  • 3

    Press the herb mixture onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Once hot, place the salmon herb-side down and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through.

  • 6

    While cooking the salmon, prepare the roasted broccoli by tossing it in a bit of olive oil, salt, and pepper. Roast in a preheated 400°F oven for about 12-15 minutes or until tender and slightly caramelized.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant and light meal featuring a perfectly pan‑seared salmon fillet with a zesty herb crust and tender roasted broccoli. The dish bursts with bright lemon and fresh herb flavors, making it a satisfying choice with a balanced macro profile.

NUTRITION

403kcal
Protein
35.5g
Fat
21.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli (cooked)

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 Garlic Clove

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine fresh parsley, fresh dill, minced garlic, lemon zest, and a drizzle of olive oil to create the herb crust.

  • 3

    Press the herb mixture onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Once hot, place the salmon herb-side down and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through.

  • 6

    While cooking the salmon, prepare the roasted broccoli by tossing it in a bit of olive oil, salt, and pepper. Roast in a preheated 400°F oven for about 12-15 minutes or until tender and slightly caramelized.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.