Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

A protein-packed morning delight featuring a fluffy egg white omelette loaded with fresh spinach and savory turkey bacon, complemented by a side of low-fat cottage cheese and a slice of whole wheat toast, all lightly sautéed in olive oil to enhance the flavors.

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NUTRITION

430kcal
Protein
35.9g
Fat
23.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 slices turkey bacon (60g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (60g)

1 slice whole wheat bread (28g)

1 tbsp olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Whisk the egg whites in a bowl until they are frothy.

  • 3

    Pour the egg whites into the skillet and add the spinach. Cook gently, stirring occasionally, until the spinach wilts and the egg whites begin to set.

  • 4

    In a separate pan, lightly crisp the turkey bacon slices until they reach your desired level of crispiness.

  • 5

    Once the omelette is mostly set, gently fold it in half and slide it onto a plate.

  • 6

    Serve the omelette alongside the crispy turkey bacon, a portion of low-fat cottage cheese, and a slice of toasted whole wheat bread.

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

A protein-packed morning delight featuring a fluffy egg white omelette loaded with fresh spinach and savory turkey bacon, complemented by a side of low-fat cottage cheese and a slice of whole wheat toast, all lightly sautéed in olive oil to enhance the flavors.

NUTRITION

430kcal
Protein
35.9g
Fat
23.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 slices turkey bacon (60g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (60g)

1 slice whole wheat bread (28g)

1 tbsp olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Whisk the egg whites in a bowl until they are frothy.

  • 3

    Pour the egg whites into the skillet and add the spinach. Cook gently, stirring occasionally, until the spinach wilts and the egg whites begin to set.

  • 4

    In a separate pan, lightly crisp the turkey bacon slices until they reach your desired level of crispiness.

  • 5

    Once the omelette is mostly set, gently fold it in half and slide it onto a plate.

  • 6

    Serve the omelette alongside the crispy turkey bacon, a portion of low-fat cottage cheese, and a slice of toasted whole wheat bread.